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Water is essential for your health and wellness. It is usually believed that it is enough to drink 8 glasses a day, however, experts from the Institute of Medicine (USA) recommend drinking 9-13 glasses (2-3 liters) of liquid daily.
Water is essential for your health and wellness. It is usually believed that it is enough to drink 8 glasses a day, however, experts from the Institute of Medicine (USA) recommend drinking 9-13 glasses (2-3 liters) of liquid daily.